30 minute meditation journal

21 January 2016 4:23 PM
Anapanasati. The last session was so good that I had expectations for this one and we all know what happens when you have expectations. The sitting was bad, I felt distracted and agitated because I wasn't achieveing the same absorption again.


Sometimes though the 'bad' sits teach us more than the 'good' ones - how we react to frustration, disappointment and things not being the way we think they should.
Kokai (Sarah)
over 2 years ago