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Recorded 133 journal entries
Logged 41 hours practice
Joined over 3 years ago
12 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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30 minute meditation journal
21 January 2016 4:23 PM
Anapanasati. The last session was so good that I had expectations for this one and we all know what happens when you have expectations. The sitting was bad, I felt distracted and agitated because I wasn't achieveing the same absorption again.
Anapanasati. I will continue to do Metta at the beginning but I won't log it here anymore because it's only for a couple of minutes so I ...
Anapanasati. Enjoying the breath, great absorption towards the end. I tried using more cushions for a higher posture and it felt better ...
Sometimes though the 'bad' sits teach us more than the 'good' ones - how we react to frustration, disappointment and things not being the way we think they should.
about 2 years ago