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Recorded 133 journal entries
Logged 41 hours practice
Joined over 4 years ago
over 1 year ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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12 minute meditation journal
20 January 2016 1:38 PM
Anapanasati. Tried to sit in a new place and it didn't work out because it's not somewhere where I'm supposed to.
Metta and Anapanasati. I committed myself to increasing my seating time to 30 minutes and by the time I got to 30 it was feeling so good ...
Anapanasati. I will continue to do Metta at the beginning but I won't log it here anymore because it's only for a couple of minutes so I ...