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Recorded 133 journal entries
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10 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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20 minute meditation journal
12 January 2016 3:48 PM
Anapanasati. Good concentration.
Anapanasati. I should start meditating earlier in the day because sometimes at 9 I'm already sleepy. This meditation was great nonethele ...
Anapanasati. Deep concentration and feelings of piti, rapture, and spaciousness that make meditation a pleasure.