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over 1 year ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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20 minute meditation journal
14 January 2016 1:47 PM
Anapanasati. Good concentration.
Anapanasati. Deep concentration and feelings of piti, rapture, and spaciousness that make meditation a pleasure.
Metta and Anapanasati. I read a recommendation by Leigh Brasington saying that starting with Metta meditation makes it easier to attain ...