is a place to share and develop your meditation practice —
Recorded 133 journal entries
Logged 43 hours practice
Joined over 3 years ago
10 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
View full meditation journal →
20 minute meditation journal
14 January 2016 1:47 PM
Anapanasati. Good concentration.
Anapanasati. Deep concentration and feelings of piti, rapture, and spaciousness that make meditation a pleasure.
Metta and Anapanasati. I read a recommendation by Leigh Brasington saying that starting with Metta meditation makes it easier to attain ...