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Recorded 133 journal entries
Logged 41 hours practice
Joined almost 4 years ago
about 1 year ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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20 minute meditation journal
10 January 2016 5:06 AM
Anapanasati. Delightful, great concentration. Feeling the pleasure that comes from seclusion.
Anapanasati. Meditation negatively affected by the hindrance of sensual desire.
Anapanasati. Average concentration. Lots of goosebumps.