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11 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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15 minute meditation journal
24 November 2015 11:25 PM
Anapanasati. I'm happy that what I call an average concentration today is better than what I used to call good concentration. With this sit, I realized that.
Anapanasati. Good concentration until I opened my eyes because I thought something moved near me.
Anapanasati. I'm learning and practicing techniques that ready my mind for the jhanas to occur; currently reading focused and fearless. ...