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Recorded 133 journal entries
Logged 43 hours practice
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10 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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20 minute meditation journal
23 November 2015 11:10 PM
Anapanasati. Good concentration until I opened my eyes because I thought something moved near me.
Anapanasati. Distracted by recent argument.
Anapanasati. I'm happy that what I call an average concentration today is better than what I used to call good concentration. With this ...