20 minute meditation journal

07 November 2015 8:00 PM
Had to meditate in my car at work but it made the rest of the day easy to deal with and helped to keep me mindful of the present. I just enjoy life more after a session


I've done that in the past- while I still had a car. Have sat in all sorts of strange places. Sometimes getting that sit in, refinding that mental space, is what matters most.
Kokai (Sarah)
almost 4 years ago