It's been a couple of days since I've meditated, so this was a bit of a struggle, but I managed to maintain fairly good concentration and awareness of impermanence for the first 10 minutes or so, after which I struggled to stay awake!
A morning sitting to check in before beginning the day.
I normally keep a dream journal, but decided to change my format - I may create a meditation journal over at Google. Subsequently, this morning, I have felt bereft, i.e., the one day that I decide to NOT write down my dream images, I had a SLEW of them -- I remember one dist ...
15 minutes morning breath awareness. 30 minutes breath awareness this evening.
Seriously, I do a lot of meditating each day. However, I like including this seven minute SIT because - it is hard for me to sit and just LOOK at something. I choose the variable of seven because I like the number. Perhaps, eventually, I'll stretch my sitting period to 14 ...
A nice sitting this afternoon. A lot of transitions in my life to watch unfold.
I think the Whirling Dervishes have to do with the Sufi spiritual path. Has to do with NOTHING regarding my meditation today, except that I saw a program this morning about the Sufi path, and saw the Whirling Dervishes in action. I like dance and movement as a technique to ...
Indeed quite tranquil. Almost no forgetting. Distraction stayed in awareness. No leg pain.. Siting on different cushions..
Thankful I was ever introduced to mindfulness practice.
There was a creative thinker, in the past - Tesla - who believed that through understanding the principle of ENERGY - FREQUENCY - VIBRATION we can change the world. I believe this to be true. It is a sound hypothesis. Another way you could say it, is a cliche, but it somewhat fits "MIND OV ...
More tranquil today. But still lots of distractions. Breath was at least in my awareness for most of the session, but still forgetting happened a number of times. It does feel like I have slipped back to stage 3. Will need to reread the chapter. I don't think I have fully worked out checking it, ...