Mindfulness of Breathing What started off as a haphazard sit (TONS of noise in the park), turned into something calm and serene. I like it when that happens.
GregSWhite
about 21 hours ago
Morning sit. Some beautiful moments of being present and feeling things flow and also moments of struggling with what is stuck.
rosie
1 day ago 3
Mindfulness of Breathing So-so sit, had issues getting focused, then it went well, then back to being unfocused. Oh well.
GregSWhite
2 days ago 2
Another sit. Struggling with resistance to how things feel at the moment. Still, stayed there for a little while.
rosie
2 days ago 3
Morning sit. Trying to be full heartedly with all that is there. Quite a bit of resistance to it though.
rosie
2 days ago 3
Mindfulness of Breathing Semi-distracted sit that got focused as I get further along.
GregSWhite
3 days ago 2
Morning sit. A continuation. Ended with spontaneous metta wishes for people on both sides of a situation.
Bluemoon
3 days ago 3