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2x10 minuet samatha sessions at work
Morning meditation. Quite a strange one but very, very helpful.
Was hard waking up to sit. But I knew I wanted to and that I should so finally got up and had a nice sitting. Was able to find my breath and keep attention there without wandering a great deal. Those thoughts still have a way of weaving themselves into my mind.
Standing in the arched doorway, the roof is gone, the trees overhead seem to unit in their attempt to shield me from the elements, leaves float down into the room, and later send those messages scurrying through the door and open windows, this is a home past tense, and would ...
Evening sit - something brewing up but I'm not sure what it is yet.
30 minutes of samatha. Working with a busy mind. I was somehow debating somebody else about 3 hours ago and I am still agitated. I thought about looking at meditation like a game. It is played between I and the mind. The mind is trying to trick me not to focus on the meditation object. It has ...
Evening sit. Zazen. Turbulent day, smoothed by the sit.
Vipassana morning and night/ More connected with my bodily sensations
Didn't focus on my breath too much, too many thoughts dancing around. Practiced the gentle return when I found myself lost in another train of thought.
Morning sit. Zazen. Just sitting, was more like just thinking. A lot on my mind at the moment, couldn't seem to stem the flow.
This is really nice music, and the video picture (YouTube) is a purple candle burning... I find it hard to tear myself away from that vision... BUT full write ahead!!!! When the candle flickers what do you see, do you see angels dancing on the head of the pin, d ...
Nice afternoon sitting.
Was hard to get into sitting but I am glad I sat and felt I could have gone for 15 more minutes but decided only to meditate for 30 mins due to the time and wanting to get to bed soon.