It's been a couple of days since I've meditated, so this was a bit of a struggle, but I managed to maintain fairly good concentration and awareness of impermanence for the first 10 minutes or so, after which I struggled to stay awake!
calinho
about 13 hours ago 1
I normally keep a dream journal, but decided to
 change my format - I may create a meditation journal over at Google.
 Subsequently, this morning, I have felt bereft, i.e., the one day that I
 decide to NOT write down my dream images, I had a SLEW of them -- I remember
 one dist ...
hugr5
1 day ago
15 minutes morning breath awareness. 30 minutes breath awareness this evening.
JacobMichael
2 days ago 1
Seriously, I do a lot of meditating each day.
 However, I like including this seven minute SIT because - it is hard for
 me to sit and just LOOK at something. I choose the variable of seven
 because I like the number. Perhaps, eventually, I'll stretch my sitting
 period to 14 ...
hugr5
3 days ago 1
A nice sitting this afternoon. A lot of transitions in my life to watch unfold.
JacobMichael
3 days ago 1 1
I think the Whirling Dervishes have to do with
 the Sufi spiritual path. Has to do with NOTHING regarding my meditation
 today, except that I saw a program this morning about the Sufi path, and saw
 the Whirling Dervishes in action. I like dance and movement as a
 technique to ...
hugr5
4 days ago
Indeed quite tranquil. Almost no forgetting. Distraction stayed in awareness. No leg pain.. Siting on different cushions..
plork
4 days ago 1
There was a creative thinker, in the past - Tesla - who believed that through understanding the principle of ENERGY - FREQUENCY - VIBRATION we can change the world. I believe this to be true. It is a sound hypothesis. Another way you could say it, is a cliche, but it somewhat fits "MIND OV ...
hugr5
5 days ago
More tranquil today. But still lots of distractions. Breath was at least in my awareness for most of the session, but still forgetting happened a number of times. It does feel like I have slipped back to stage 3. Will need to reread the chapter. I don't think I have fully worked out checking it, ...
plork
5 days ago