20 minutes at home and extra bits while waiting for hospital appointments
Bluemoon
21 days ago 2
Two small sits with my husband, who is experimenting with getting in touch with his repressed feelings. Feeling awed that this is actually happening.
rosie
22 days ago 3 1
Lamrim Day Seven - Developing Equnimity Strangely scattershot sit (alliteration not intended). Couldn't keep my focus on anything until about half-way through.
GregSWhite
22 days ago 2
Evening sit. Painful, being with a lot of grief that I have been getting stuck with for the past year and also frustration with myself for being unable to resolve it.
rosie
23 days ago 3
Afternoon sit. Noticing some times when I hide myself out of shame. Accepting this, by feeling these feelings in my body, as a way to heal the disconnect
rosie
23 days ago 2
Morning sit. More forgiveness and acceptance for things that happened in the past.
rosie
23 days ago 2