Incessant thoughts,too overwhelming
Mindfulness of Breathing Semi-distracted sit
Morning lying.... Hoping to practice upright by tomorrow.
Morning sit. An odd feeling today, it was like my mind sighed and relaxed.
Evening sit, well lie. I slipped on an icy pavement on my way to work and sitting is temporarily not an option!
Mindfulness of Breathing Uneventful sit
Morning sit. still off balance after a difficult talk. But also had a very nurturing conversation with my inner child. Revisiting lots of dark places from my childhood with new eyes and more understanding and acceptance. Feels like work in progress.
Evening sit. Off balance and angry.
Although the body always feels tired,my mind are quite alert these days.When I tried noticing the ocean of sound,it felt vivid and slightly disturbed by fantasies.