20 minutes at home and extra bits while waiting for hospital appointments
Two small sits with my husband, who is experimenting with getting in touch with his repressed feelings. Feeling awed that this is actually happening.
Afternoon sit. same...
Lamrim Day Seven - Developing Equnimity Strangely scattershot sit (alliteration not intended). Couldn't keep my focus on anything until about half-way through.
Morning sit. Same as last sit...
Evening sit. Painful, being with a lot of grief that I have been getting stuck with for the past year and also frustration with myself for being unable to resolve it.
Afternoon sit. Noticing some times when I hide myself out of shame. Accepting this, by feeling these feelings in my body, as a way to heal the disconnect
Lamrim Day Six - Developing Renunciation for Samsara
Morning sit. More forgiveness and acceptance for things that happened in the past.