Mindfulness of Breathing My lunchtime sit was interrupted by rain, so I sat at home after work, which isn't great because I always have difficulty with sits later than 3:00 PM.
GregSWhite
16 days ago 2
Ahhaļ¼Chinese New Year! I'm watching the ceremony on TV and not going to sit. Wish all of you be mindful everyday.
Tina_Chen
17 days ago 3
Morning sit with my daughter on my lap. Lots of sadness and being with my inner child at a moment when I felt deeply abandoned, realising how my friend had to make this choice for herself at the time and was not because of me. I saw that I made a choice too, although it did not feel like a choic ...
rosie
17 days ago 2 3
Thoughts are indeed just like clouds in the sky,on the morning I was stilled filled with self-critical thoughts,while now I'm feeling quite well with my own body.
Tina_Chen
18 days ago 4
Sitting with sangha friends. It felt very odd to be sitting lying on my side with others sitting up. Quite frustrating too at first because I was full of energy and bubbly joy and lying down didn't quite match.
Bluemoon
18 days ago 3
Morning sit. Only managed 5 minutes upright again and that felt very unbalanced trying to get my spine in a good alignment when it wasn't properly supported by the cushion. This may need more patience than I had hoped!
Bluemoon
18 days ago 3
Evening sit. I managed 5 minutes of it upright perched on the edge of my zafu turned on its side which I was very pleased about, despite it not being at all comfortable!
Bluemoon
18 days ago 5