Mindfulness of Breathing My lunchtime sit was interrupted by rain, so I sat at home after work, which isn't great because I always have difficulty with sits later than 3:00 PM.
Ahha！Chinese New Year! I'm watching the ceremony on TV and not going to sit. Wish all of you be mindful everyday.
Morning sit with my daughter on my lap. Lots of sadness and being with my inner child at a moment when I felt deeply abandoned, realising how my friend had to make this choice for herself at the time and was not because of me. I saw that I made a choice too, although it did not feel like a choic ...
Short evening sit
Thoughts are indeed just like clouds in the sky,on the morning I was stilled filled with self-critical thoughts,while now I'm feeling quite well with my own body.
Sitting with sangha friends. It felt very odd to be sitting lying on my side with others sitting up. Quite frustrating too at first because I was full of energy and bubbly joy and lying down didn't quite match.
Mindfulness of Breathing Another fairly distracted sit
Morning sit. Only managed 5 minutes upright again and that felt very unbalanced trying to get my spine in a good alignment when it wasn't properly supported by the cushion. This may need more patience than I had hoped!
Evening sit. I managed 5 minutes of it upright perched on the edge of my zafu turned on its side which I was very pleased about, despite it not being at all comfortable!