Evening sit with the sangha. Spent all day feeling off balance and sharing this with a friend who also felt off balance for different reasons, which was perfect. Strangely tonight’s two sits turned into tonglen practice for someone else. It felt very focused and peaceful, everything else disapp ...
rosie
16 days ago 2
Morning practice It started as a sit then had to 'sit' lying down and then the rest of the day in bed. Still very useful to 'sit'
Bluemoon
17 days ago 2
Morning sit. Still lots of anger, and it feels horrible, separating. This time I can feel myself wanting to push everyone away and needing to resist this, to keep a sense of proportion and not close up my heart.
rosie
17 days ago 2
Afternoon sit. Another one with anger. A kind of delayed anger that I should probably have felt yesterday but didn’t because it is something I am afraid of. It makes me feel down and off balance. Underneath the anger is hurt and the realisation that I have to set boundaries when I am attacked by ...
rosie
17 days ago 2
Morning sit. Less stuck than last night. Metta practice.
rosie
18 days ago 1
20 minutes sitting in sand dunes after a day out cycling. I was going to sit for longer but a family started setting fireworks off as a belated New Year celebration so I watched from my sanddune spot and sat some more when I got home instead.
Bluemoon
18 days ago 2
Afternoon sit in the car returning home. Conflict and disconnection again. Back to feeling I am in a fog and that my one aim is to show up and not escape from how this feels. Struggling with metta practice somehow. I am not sure why, but something feel tight or off, so I am going with just breat ...
rosie
18 days ago 2