Attention to Breathing Very distracted sit, almost impossible to concentrate. (Had some distracting stuff happen right before my sit. I should have known enough to wait before trying.)
17 days ago 2
Morning sit. started with 27 bows because I was freezing cold... I checked in with myself on the mat and realised that today (probably everyday)I had an existential angst, about what I want to do, what I can do, how much chaos I can tame: the usual stuff we all face about meaning in our life. S ...
18 days ago 3
Evening sit with the sangha. I remember this being strangely peaceful for me and that is about all, because unless I write soon after I forget.
18 days ago 1