Mindfulness of Breathing Not a great sit, fairly distracted (I was at home, sick).
GregSWhite
15 days ago 2
Morning practice. What came up was expression of the dharma, how I express it or rather how it expresses itself in my life. There was no "answer" to this but it felt a bit more space as if allowing for this to happen more freely.
Bluemoon
15 days ago 4
Morning sit. Angry and upset feelings left over from a very difficult relationship therapy session.
rosie
15 days ago 1
Evening practice. I really am a glass half-full person as this sit showed. I found myself bursting with happiness that almost all of my body doesn't hurt, feeling so glad that I'm alive, safe and well and then found an unbidden metta going to my poor broken coccyx (it seems that I'll need to get ...
Bluemoon
15 days ago 4 1
evening sit that was interrupted and then felt too tired later...
rosie
15 days ago 1
Mindfulness of Breathing Difficult sit. Finally bailed on metta after having had to start over again and again. Finally, after 15-20 minutes my mind started to calm down.
GregSWhite
16 days ago 2