Lamrim Day Thirteen - Exchanging Self With Others Another great sit, this one outdoors.
Evening sit with my husband. Feeling a lot of gratitude and also the conflict of the contraction of fear and expansion of happiness both present in me. Relaxing feels like something I need to nurture and protect. It is not coming easily to me!
Evening sit. I've restarted doing some tai chi moves before my evening sits. I used to do this years ago but instinctively it feels good for my arm as I try to regain use of it. It also felt like a nice way to go into the sit, both energised and calm. A sense of space.
Afternoon sit. Very scattered!
Lamrim Day Twelve - The Advantages of Cherishing Others Another very good, very focused sit.
Tearful evening sit
Afternoon sit. Noticing, processing a lot of things that have been falling into place. We have been on holiday and during this time I have fallen into something I call my child mode. I retreat from certain decisions and let other people chose because I don’t mind and I am afraid of conflict. Bu ...
Lamrim Day Eleven - The Disadvantages of Self-Cherishing Very focused sit.
sit. Noticing moments lately when I have not been there with my kids, times when I have checked out if myself, and this makes me feel very conflicted.