Vipassana in the morning: hard to concentrate on my bodily sensations instead feeling battered by my thoughts
Hannahkim
17 days ago 2
Attention to Breath Very early sit (for me, anyway), as I went on a long road trip. Confirmed the need to sit later in the day: Super early sits don't work for me.
GregSWhite
18 days ago 2
Evening sit. Perched on a hotel bed with pillows and cushions as substitutes for a zafu - my temporary sitting soit.
Bluemoon
18 days ago 3
Vipassana: scanning my body with curiosity, being swept away constantly
Hannahkim
18 days ago 2
Observing my bodily sensations with care and curiosity
Hannahkim
19 days ago 3 1