The first sit when I have been relieved for the timer to go off for any reason other than general fidgetiness. Intense and disorientating. Despite feeling deeply calm today, a couple of hours before this sit noticed a jumpy jitteriness to my heart. Couldn't detect any reason and my breath and ...
Bluemoon
over 4 years ago 2 2
• Heart of my heart I was dog tired tonight after two very heavy days at work. My focus really wasn't much there, I was struggling to remember the words and not lose my place, and my head wandered very easily. But I used it as an exercise in not trying too hard, and not trying to 'do' anything, ...
jameswarlock
over 4 years ago 1
Anapanasati. My leg goes to sleep 95% of the times I sit. I have tried stretching to no avail, what else could I do? I sit in Burmese position using a pillow for support.
equanimityName
over 4 years ago 2 5
Meditated to "The Focus" before a meeting. The meeting went great.
jsanders420
over 4 years ago 1
I've just had a great idea! I am about to start entering my dream entries semi-regularly on the site. I will be utilizing a method we learned on retreat a few weeks ago, but as I am still a bit inexperienced I am certain to get a few details wrong. This is why I am hoping that opening it up to t ...
HamiTipene
over 4 years ago 2
Satisfying sit; talked over a dream I had last night with Alan that pointed out the nature of the contraction I was currently engaged in; realized I had been pushing myself too hard, too eager to prove myself, what this behavior actually suggested was as if the Beloved was actually manipulating ...
HamiTipene
over 4 years ago
The mind is active these days, excited by new adventures. It takes a while to settle down, especially because the mind thinks "this is something I should be thinking of!". But it all slowly fades, and then there is peace.
anyone
over 4 years ago 2
Feels like emptiness is returning. Not in a bad way - feeling very, very calm.
Bluemoon
over 4 years ago 2
Our "Unblocking Your Abundance" event is happening in less than 48 hours from now: Thursday August 14th, 6pm PDT & 7 PM BST. This should be good. Hey, were you able to join "the community" at the specialFacebook waiting lounge for Christie's training? I hope this is ok. ...
jsanders420
John added a diary.
over 4 years ago
Good Morning!!! I hope I have another day like yesterday! Be positive and receive positive things. OmLife "The Start". I need to research the whole alpha wave thing. Diggit! Ready to give my Reiki session now.
jsanders420
over 4 years ago
Wandering mind, eager to get on with today's activities. Sometimes I confuse meditation with relaxation. Which is ok, but doesn't feel like more than a temporary release of tension.
pajaboo
over 4 years ago
Splitting headaches these past few days, seems I'm experiencing common signs of a migraine headaches (along with pressure behind the eyeballs... sensitive to light/sounds, seeing auras, weird blindness, tingling then losing sensation in arms/legs, nausea). Just now able to type at the laptop aga ...
jwen
over 4 years ago 2 5
Anapanasati. I notice that I've made considerable progress since I started meditating. The number of times my attention goes away from the breath and the number of thoughts in my mind are way less than before even in a poor session. This motivates me to continue. It's been around a year now, for ...
equanimityName
over 4 years ago 3
Aware of all that comes into my experience. Aware of those micro sentiments of "ugh", "wanna do this...", "remember that...". Each one I monitored with b.a.l.a.n.c.e. That word seemed to jump out at me. The feeling of balance, like riding a bike, seems instrumental ...
anyone
over 4 years ago 3 2
I know I wasn't meditating but I could still tell that it helped to listen to OmLife "The Spark" on the way to work this morning. It helps with creativity. Cool stuff.
jsanders420
John added a diary.
over 4 years ago
Ona instructs me to sit in the knowledge that I am as enlightened as I need to be for this moment, and to sit every day. I become aware that I'm waiting for the sweet spot when the surrender kicks in and it becomes pleasant. I let go of even trying to administer the process and there's bitterswe ...
Leems
over 4 years ago 3 2
Bliss radiating again from the heart; light and energetics in the head area, deepening gradually
HamiTipene
over 4 years ago
OmLife "The Focus".
jsanders420
over 4 years ago