I experienced words of thoughts create different movements and impacts of energy.
15 days ago 2
Evening sit. Just before sitting I'd been listening to a zen dharma podcast in which suffering was equated with friction- friction between thoughts, friction between the idea of the self and the idea of other. This wording stayed with me and the word friction came up various times during the si ...
16 days ago 3
28 minutes of samatha First sitting meditation in month!
16 days ago 2
Attention to Breathing Very difficult sit, as I had just learned some disturbing information. I couldn't really focus on anything, so after a while I just decided to analyze the situation the best I could. I'm glad I did because it led me to a realization of the proper path forward.
16 days ago 3 2