Afternoon sit, on the bus. concentrating on sounds, points of contact and breathing
rosie
14 days ago 3
Morning sit. Noticing how I am anxious about the future, not really present
rosie
14 days ago 2
Lamrim Day Fourteen - Great Compassion Outdoor sit, a bit distracted
GregSWhite
15 days ago 2
Two sits with a meditation group that I tried for the first time. Felt very centered into my heart. I was so calm that my breathing slowed down and deepened and when I paused each time at the end of the in breath it felt like time had stopped.
rosie
16 days ago 3 1
Afternoon sit at the swimming pool... Processing a therapy session.
rosie
16 days ago 3
Morning sit, outside. Still being with the fear, and the hope and joy together. I love sitting outside, feeling the wind, watching the green and all the creatures in the garden.
rosie
16 days ago 3