The totality of experience looking at itselfThe head is replaced with the universeOpening the window shutters of an empty roomLandscape marching through an outline of a man
Antero
Antero added a diary.
about 4 years ago 3
20 mins anapanasati guided meditation accessed at http://thehamiltonproject.blogspot.ie/2013/03/nyc-pragmatic-dhamma-anapanasati-guided.html. Have a good day everyone.
popfan1967
about 4 years ago
Formal Sit AM Fasting Formal Sit: breathed, slight energy stiring to be more 'active' Fasting: day 3, planning on going just water but will see, looking into breaking my fast gently and looking to go full vegetarian for a while (with no regret meat eating if it does come up but not does happe ...
Mismos
about 4 years ago 3
The freedom of letting go of one particularly persistent story then a massive sense of joy and gratitude.
Bluemoon
about 4 years ago 2
The Celestial Sanctum (Practice) Moon Phase: First Quarter Some ecstasy, little peace and little refreshment. Hands "crossed".
FábioDutraLeite
about 4 years ago
I held the whole of my body in my attention - breifly, but im getting better. I still hurt as much as I dont want it to. It is like a bruise, initially painful, disgusting - but give it time it gets smaller, tolerable. It still hurts to knock it, causing a ripple effect of pain, in this case, pa ...
Tashpayne
about 4 years ago 2
It is strange how immersive these perspectives to emptiness can be. After thoroughly going through my practice last weekend, now I know what has been my weakness. Although the refined non-dual perspective to emptiness has become more easily accessible for me than ever before, the view has been ...
Antero
Antero added a diary.
about 4 years ago 2
Back to the practice after a break over Christmas. It was not an intended break. I made a break-through in awareness and I find that whenever this happens I stop meditating. Not on purpose but it just seems to fade in importance as a rejoice in the change in perspective I have gained. I am not s ...
Icurtis
about 4 years ago 3
Being intimate with experience, and watching the mind reify and release; hold and loosen. Feeling the freedom in not having to conceive or cut up this seamless field of knowing, and the bondage in habitual objectification.
danbartlett
about 4 years ago 4
20 min anapanasati. concentration scattered ; ideas, thoughts, opinions and plans. Kept returning to the breath. have a good day everyone.
popfan1967
about 4 years ago 2
Yoga then 20 min zazen. Stillness and joy. Back to work with an annoyingly blissed out smile....
Bluemoon
about 4 years ago 2
Qi Walking Fasting Formal PM Sit Qi Walking: started off... Off now flowing but knocked off the rust and things started to sync up again, breathing in a slow rhythm to the steps, would have occasional monkey mind then put on a burst of speed sprint for 5-10 seconds to recenter and bring every ...
Mismos
about 4 years ago
The Celestial Sanctum (Practice) Moon Phase: First Quarter No ecstasy, no peace and no refreshment.
FábioDutraLeite
about 4 years ago
Out for a morning walk in the woods I played in as a kid. Today everything was covered in frost and was far more beautiful than I remember it having been. Captivated by the silence, the light shinning through the trees and reflecting on the ice, the slowly melting droplets of ice hanging from le ...
Bluemoon
about 4 years ago 2