The city is heaving tonight. The city has a big event on over the weekend and so there are people everywhere including it seems in every corner of the park. 20 minutes seated and 10 lying. Seated - calm, some energy moving, slight tightness around throat. Bright pink light. Focus on self-accep ...
Bluemoon
about 4 years ago 5 11
That moment when you see a photo of a girl you were crazy about biking down Italy with some other guy. 15 minutes of anapana sati for letting go, of vipassana for accepting things the way they are.
keane
about 4 years ago 3
Guided Meditations - Fragrant Heart - Elisabeth Blakey "Meditation to Clear and Balance Your Chakras" - 7:19 min "World Peace Guided Meditation" - 8:25 min Not much to say today. First meditation to balance the chakras was very nice. Visualizing a sphere of white light shi ...
umyum
about 4 years ago
YogaGlo: Neti-Neti I'm really excited to do my first entry, I have been searching for a website like this for a while now! I really enjoy this meditation for helping me to detach myself from all of my baggage--to help me realize that I am not alll the "stuff" that I carry around with ...
faerie27
about 4 years ago 4 2
Energy feels more balanced today. Noted a tingling feeling of energy, light and space in the throat area - a new one for me. Focus on life, death and change. Flowing series of responses today - an instant of fear, followed by resentment and a clinging to life (if it feels so good at the moment i ...
Bluemoon
about 4 years ago 3 5
Sore back and overly warm living room cut short my hour session. Decided to work on my novel (I'm working on a novel) and eat yogurt instead.
keane
about 4 years ago
Felt the need for a calmer, more spacious sit today. 20 minutes kneeling and 15 min standing. Noted warm pools of energy in palms and soles of feet and accumulation of energy again in dantien. Clear yellowy, white light today from upper dantien. Feeling light, space and some tranquillity. Some r ...
Bluemoon
about 4 years ago 1
Been thinking about whether or not life is full of sh*t since a recent discussion on here. Warning first - I wouldn't pay any attention to me on this given that 1) when this thought came up I was riding to work with "Happy" going through my head "clap along if you feel like a room ...
Bluemoon
about 4 years ago 1 12
Guided Meditation - UCLA Mindful Awareness Research Center - Complete Meditation Instructions - 19 min Truly enjoyed this meditation... I had a wide array of thoughts and activity going on in my head today, but I'm not sure if that's due to all of the stimuli around this afternoon, or the fact ...
umyum
about 4 years ago 1 2
Good concentration, feeling of awareness and calm stayed with me a couple of hours after the sit
equanimityName
about 4 years ago
20 minutes of meditation sandwiched between 10 minutes of qigong and 10 minutes of yoga stretches. Yesterday I sat with no expectations. Today I sat with expectations of nothing, convinced that last night's energy circulation was just life's way of giving me a good return experience to get be ho ...
Bluemoon
about 4 years ago 3
Today I sat with the intention of doing Anapanasati but then I started feeling a space distortion experience that I previously described in detail here: http://www.reddit.com/r/Buddhism/comments/2904ii/is_this_experience_common/ After this I focused on the sensation since I find it quite pleasur ...
equanimityName
about 4 years ago 1
Before starting today's sit I did 10 minutes of soft white crane qigong. I was experimenting to see how this would affect the sit. The answer was powerfully. Having not done tai chi or qigong for about 5 years until one of Hosh's posts inspired me to try the tai chi form again this morning I was ...
Bluemoon
about 4 years ago 2 1
Was blissful calm. My usual background music did not work today, but it was lovely. I felt more at tune with myself. I could hear the rainbow lorikeets outside and how their natural harmonies resonated with me, made me feel like i was connected.
Tashpayne
about 4 years ago 2 3
Last week I was noting the absence and return of some park sitters (and drinkers) and wondering why their temporary absence had bothered me. Once of the reasons for their absence that I speculated on was that they might have found a better place to sit. Today I found that they have indeed, a dec ...
Bluemoon
about 4 years ago 1 1
week 3/ nothing love/ 3 breaks recharging sit. I sat on a lake stone with my feet in the water. I used the stone energy to recharge myself. I felt gratefulness, peaceful and hope. I disconnected my vital energy from my body. It was like to see a bright light yellow coming out from my stomach. Me ...
Jomuco
about 4 years ago 1
Guided Meditation - The Chopra Center - "Follow Through on Commitments" - 27:04 min Really great meditation. I needed something to kick me in the butt and help me realize and put words to the aspects of my life that I am striving to change, and the best way to get it done - one step a ...
umyum
about 4 years ago 2