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Taught a 4-hour masterclass today on mindfulness of emotions. Feel completely drained. Don't really know the reason, maybe it was the place, or the group, or it was my attitude or level of mastery of the topic, or some combination of the above, but I feel like this one was a fail. After good cla ...
A lot of time has passed and a lot of meditations have
happened since the last time I journaled. I just want to quickly note a couple
of things. When I have been stressed about things between CE and me, the
meditation: “The past is just a dream. The future is a fantasy. Each momen ...
Vipassana Day 3/10 Started with Anapana then switched to observation of crown and roughly went 1cm^2 bit by bit of all scalp->face->neck->ect. NOT running energy through those places, not DOing anything with energy, shear 'being there' observation. I messed this up with all the things I ...
Could not sit in the day time, so sat before going to bed. Tired, didn't want to concentrate on anything, so was just sitting, and observing the tendency to grasp, to understand the ultimate (and fail) , to get clear unclouded mind, longing for differentiation, trying to focus on anything: all t ...