Attention to Breathing Haphazard sit. Taken after a dentist appointment and I realized that I would miss another appointment. Also took place in a different environment. Any of these things by themselves wouldn't phase me. All of them together made it difficult to focus.
GregSWhite
12 days ago 3
Morning practice time. Deliberate openness to all including any vulnerabilities. Uncomfortable at times but just before the end a huge sense of ease and well-being appeared and continued after the sit. Lovely how that works.
Bluemoon
13 days ago 3
Morning sit. Unable to focus so stopped early.
rosie
13 days ago 3
30 minutes of samatha Hectic days, OCD is really bothering me.
niroxki
13 days ago 2 1
Attention to Breathing Very, very nice sit. Usually, the first weeks of October are in the low 100's here, but for some reason we've been below 80 every day so far. And since the weather was so nice (70 and sunny), I got to sit in the sun instead of hiding out in the shade. Easy to have a nice ...
GregSWhite
13 days ago 3
Attention to Breathing Nice sit, a couple of pockets of deep focus.
GregSWhite
14 days ago 3