a little bit restless´╝îkept sitting until very tired
Tina_Chen
11 days ago 4
Afternoon practice. Huge contentment bursting out all over. Notwithstanding the sorrows of the world, given extra poignancy because of them.
Bluemoon
11 days ago 4
Mindfulness of Breathing Decent enough sit. Changes to my metta routine see to be having a big impact.
GregSWhite
11 days ago 2
The first 30 minutes of this practice plus the practice time last night ended up to be allowing old reactions to pain to surface and pass. The times as a child when I refused to admit to or share physical pain believing that it wasn't 'safe' to do so, how that felt at an emotional level (mainly ...
Bluemoon
11 days ago 4
Evening sit.Just restful and feeling my chi flow. Acceptance of this in between state I am in right now and holding myself cautiously open to whatever may come.
rosie
11 days ago 1
I couldn't make it into the zendo this morning but I'm used to doing a lot of practice time on a Saturday morning so I did practice a little differently. Two lying down 'sits' and two walking sits all a bit over 30 minutes. Sit 1 - was "sitting" with the news that a friend's older rela ...
Bluemoon
12 days ago 3 3
Mindfulness of Breathing Wonderful sit, very focused, and metta was particularly impactful.
GregSWhite
12 days ago 2
sit with the sangha. More inner child stuff...
rosie
12 days ago 1