a little bit restless，kept sitting until very tired
Afternoon practice. Huge contentment bursting out all over. Notwithstanding the sorrows of the world, given extra poignancy because of them.
Mindfulness of Breathing Decent enough sit. Changes to my metta routine see to be having a big impact.
The first 30 minutes of this practice plus the practice time last night ended up to be allowing old reactions to pain to surface and pass. The times as a child when I refused to admit to or share physical pain believing that it wasn't 'safe' to do so, how that felt at an emotional level (mainly ...
Evening sit.Just restful and feeling my chi flow. Acceptance of this in between state I am in right now and holding myself cautiously open to whatever may come.
I couldn't make it into the zendo this morning but I'm used to doing a lot of practice time on a Saturday morning so I did practice a little differently. Two lying down 'sits' and two walking sits all a bit over 30 minutes. Sit 1 - was "sitting" with the news that a friend's older rela ...
Mindfulness of Breathing Wonderful sit, very focused, and metta was particularly impactful.
sit with the sangha. More inner child stuff...