Morning practice with a migraine and dizziness. Just being with all the sensations. Because migraine days where I can't do much provide time and space I end up allowing and it seems clearing old sensations too. I think it actually helps that I can't do in depth thought and struggle to find words.
Evening sit. Back home after a joyous reunion with my daughter who had just returned from a month + travelling. A very happy but sleepy sit. We'd also been talking about moving so there was a lot of questions floating around in my head to let just be.....
Lamrim Day Nineteen - Tranquil Abiding I like this particular sit a lot, even though I still find tranquil abiding very challenging.
another sit while travelling, very distracted by arguing kids...
morning sit in the car.
20 minutes morning sit. 60 minutes evening.
Afternoon sit. Difficult to sit sometimes because of being around people all the time!
Last sitting of the retreat
Lamrim Day Eighteen - Bodhicitta Nice sit until the last 5 minutes, when a couple of flies decided to break things up.
20 minutes and later 26 minutes guided with Sam Harris.
Less sitting time today because most of the evening session was dedicated to a jukai ceremony for one of the retreatants. That is a lovely ceremony to be part of.
42 minutes in the morning. 20 minutes evening sit.