Morning sit. Filled with happiness as soon as I sat with energy flowing through my body. Noticed how just then the more upright position I took several months ago in this body mind retreat feels true to me. I have the resources for it to not hurt. Not all of the time, but much more of the time. ...
Short sit before heading off for the day
Mindfulness of Breathing Absolutely wonderful sit, felt locked in, peaceful, and serene (even when the geese were losing their minds over something or other).
Morning sit. Exploring an unexpectedly intense feeling of being exposed and wanting to hide. Ended when I realised that what I was trying to hide from was myself. Laughed aloud.
Morning sit. My little boy came in for the first half of the sit and fell asleep on my lap, then left. Oscillating between anxiety and peace. Breathing both in and welcoming them. Bubbles of joy keep popping up in between this feeling of standing on moving ground. Really difficult talk/sharing w ...
Mindfulness of Breathing So-so sit. Indoors, and my focus was all over the place.
Morning and night time sitting
Morning sit. Sitting in a bit of an emotional storm after a very intense day yesterday. Some action required.
Sitting with sangha. Sitting was pretty deep but with bubbles of big smiley joy. In every non-sitting moment I felt a strong urge to dance. I am jisha in the zendo for these evening sits and part of that involves meeting people as they come in and making sure that they have a place to sit and I ...
Mindfulness of Breathing Another great outdoor sit in the park.