Attention to Breathing Nice sit, very locked in and serene.
Approximate sitting time as part of conference talks
morning sit. Bowing practice and metta.
anapana for a morning sit
Sleepy evening sit
30 minutes regular sitting preceded by an unplanned writing practice. I'd been listening to a podcast from Upaya Zen Center from one of their retreats and I'd been about to turn it off and go and sit when the podcast reached a point where the retreat participants did a writing practice, writing ...
Earlier than normal sitting. It wouldn't wait
Attention to Breathing Rainy day, indoor sit. Relaxing with a period of pretty deep focus.
Morning sit. Very short this morning because of having visitors. Bowing practice to surrender anxieties.
An hour sitting at home this morning and a unknown amount of time during the night. I didn't time it, just let the stuff surface, be felt and go. An hour is a big underestimate but just being with what was there knowing that not doing so would store up stuff to deal with another time.
25 minutes of samatha
This served as processing time, allowing all reactions to the day to come up, be felt and then shift. Because I blocked a lot of things in the past it feels particularly important to me to not repeat this