Evening sit. More sitting with that song in my head! And somehow revisited this recurrent and self destructive desire I get of wanting to quit living. I stayed with it and what came up was gratitude for my breath, for breathing in and out, it felt very strong and powerful.
rosie
5 days ago 2 2
Mindfulness of Breathing Indoor sit at home (weather really not cooperating for outdoor sits as of late). I had a lot of things on my plate this weekend, and this sit was a bit all over the map.
GregSWhite
6 days ago 2
Morning sit. More inner child work around shame. This felt pretty uncomfortable and scary so I guess it is still stuck. will revisit...
rosie
6 days ago 2
Evening sit. At the moment I have a song continuously playing in my head when I sit... Sia, Chandelier. It also feels like there is a reason for this, but I really have no idea, or at least not in any way I can express here. Inner child work again going back to the time at school when I was bein ...
rosie
6 days ago 3
20+12+5 various small 'sits', between them including actually sitting, lying down and standing.
Bluemoon
7 days ago 2
Two sits 12 min and 30. Strong feelings of both strength and fear; breathing them both in as wholeheartedly as I can. Revisiting an old belief that is no longer useful to me.
rosie
7 days ago 2