morning sit. Bowing practice and metta.
rosie
7 days ago 1
30 minutes regular sitting preceded by an unplanned writing practice. I'd been listening to a podcast from Upaya Zen Center from one of their retreats and I'd been about to turn it off and go and sit when the podcast reached a point where the retreat participants did a writing practice, writing ...
Bluemoon
8 days ago 2
Attention to Breathing Rainy day, indoor sit. Relaxing with a period of pretty deep focus.
GregSWhite
8 days ago 2
Morning sit. Very short this morning because of having visitors. Bowing practice to surrender anxieties.
rosie
9 days ago 1
An hour sitting at home this morning and a unknown amount of time during the night. I didn't time it, just let the stuff surface, be felt and go. An hour is a big underestimate but just being with what was there knowing that not doing so would store up stuff to deal with another time.
Bluemoon
9 days ago 4
This served as processing time, allowing all reactions to the day to come up, be felt and then shift. Because I blocked a lot of things in the past it feels particularly important to me to not repeat this
Bluemoon
9 days ago 4