Lamrim Day Fifteen - Taking Nice sit, but then again, this sit almost always is.
A very sleepy evening sit
Evening sit. Getting ready for 3 days of Mahayana training in the mountains this week.
Lamrim Day Fourteen - Great Compassion A bit scatterbrained during this sit.
Another clean up session – it felt like there was another stored memory lingering. At the end of that there was one more. The actual memory was not as bad as my body remembered it – the body went into freeze mode at the first sign of threat and has stored it all these years. Good to let it go. A ...
Longer than intended but each time the alarm went off it wasn't quite time to stop.
Beautiful, important sit. Obviously longer than my norm.
Afternoon sit Missed sitting this morning, because I was feeling exhausted. Concentration was wavering at times and my head and heart a bit all over the place.
Lamrim Day Thirteen - Exchanging Self With Others Another fantastic outdoor sit. Locked in, calm, peaceful.
Morning practice - strange but wonderful again. I think I discovered and resolved another memory from childhood that had been remembered as traumatic. Actually on going into it there was no real risk even at the time but my body at the time, remembering a time when there was a risk, went into fr ...