Evening sit. More sitting with that song in my head! And somehow revisited this recurrent and self destructive desire I get of wanting to quit living. I stayed with it and what came up was gratitude for my breath, for breathing in and out, it felt very strong and powerful.
Early evening lying down 'sit'
Mindfulness of Breathing Indoor sit at home (weather really not cooperating for outdoor sits as of late). I had a lot of things on my plate this weekend, and this sit was a bit all over the map.
Short morning sit
Morning sit. More inner child work around shame. This felt pretty uncomfortable and scary so I guess it is still stuck. will revisit...
Evening sit. At the moment I have a song continuously playing in my head when I sit... Sia, Chandelier. It also feels like there is a reason for this, but I really have no idea, or at least not in any way I can express here. Inner child work again going back to the time at school when I was bein ...
Short evening sit
Mindfulness of Breathing Kind of cold, outdoor sit.
20+12+5 various small 'sits', between them including actually sitting, lying down and standing.
Two sits 12 min and 30. Strong feelings of both strength and fear; breathing them both in as wholeheartedly as I can. Revisiting an old belief that is no longer useful to me.
Evening sit. Sleepy sit...