15 minutes lunchtime, 30 evening
afternoon sit. Really useful sit, but with a big area of stuckness at the end that I need to come back to after a break.
Lamrim Day Six - Developing Renunciation for Samsara First outdoor sit in quite a while. Swung from tired to focused and back several times throughout.
Lamrim Day Five - Actions and Their Effects Disjointed sit, as it came after a long weekend and a long drive home.
15 minute afternoon, 30 evening