Afternoon sit. Metta to some difficult feelings related to this time last year and to my husband.
rosie
6 days ago 2 3
morning sit. Feel stronger and more patient. Very slow bowing practice, pausing in between. Then metta practice. The last 3 minutes my kids came in already dressed and sat on my lap and shoulders.
rosie
7 days ago 4 1
Evening sit with the sangha. A rare beautifully peaceful sit. I still had lots of tension, and yet this absolute conviction that everything is okay. Flowing, pure energy passing through me. Then the wooden gong that used to frighten me so much; now I love it. It makes me feel like I am jumping o ...
rosie
7 days ago 4 1
Morning sit. Very messy scattered sit. So many worries. Noticing how I need to say what I need to say and the be silent and wait, because I get upset when I am met with nothing an then talk more. It does not help. I need ro learn to wait at least a day. Wrote down all my worries afterwards and t ...
rosie
8 days ago 2