Bluemoon
about 6 hours ago
Kokai (Sarah) commented on Rosie's sit
Oh another very familiar sounding sit. Of course at one level we are never really separate but it can feel so real and so painful. Tough to sit with but in can also be hugely motivating, a reminder of why practice is so important
Bluemoon
about 21 hours ago
Kokai (Sarah) commented on Kokai (Sarah)'s sit
Thanks :)
rosie
about 21 hours ago
Rosie commented on Kokai (Sarah)'s sit
Iā€˜m glad! 
Bluemoon
about 23 hours ago
Kokai (Sarah) commented on Kokai (Sarah)'s sit
Heard today that they are in a safe place. A big relief.
Bluemoon
about 23 hours ago
Kokai (Sarah) commented on Rosie's sit
Indeed I have! As recently as this morning. Admittedly mine isn't  now scary because it feels like the memory and thoughts around it have largely been processed already on the cushion a few years ago now (then it was sitting with a raging inferno, it was a good job I was on the cushion and not in a postpositions act out my anger). Also because I know I won't act on it inappropriately. Now it just feels like completing an action that was intended but not possible to action so many decades ago. The zafu offers a satisfying degree of firmness but isn't so hard that you could break a bone in your fist!!
rosie
about 24 hours ago
Rosie commented on Kokai (Sarah)'s sit
Hope your friend will be alright too...
rosie
about 24 hours ago
Rosie commented on Rosie's sit
šŸ˜‚. I gather you have had some experience with this! I am not just a little bit scared of this anger... But perhaps there is no reason to be. 
Bluemoon
1 day ago
Kokai (Sarah) commented on Rosie's sit
When the anger is ready to come out physically can I suggest that a firm  zafu makes a very good substitute for a punch bag!
Bluemoon
2 days ago
Kokai (Sarah) commented on Rosie's sit
Well done Rosie! Lovely that you can feel the change.
GregSWhite
3 days ago
Sittin' Fool commented on Sittin' Fool's sit
Thank you!