Morning sit. Not anger this morning but a deep deep fear of being separate: from other people, the world, life. A fear of being alone, centered in the back of my chest.
rosie
about 13 hours ago 2 1
Lamrim Day Twenty - Superior Seeing Nice sit, even if it was interrupted by my 18 year old daughter (who seems to have radar for that type of thing).
GregSWhite
1 day ago 3
Various periods over the early hours / morning. Partly same stuff as last night but with an additional bit on the end spotting and releasing two memories that felt stuck at the bodily level having long ago lost their power at the level of thought. A reminder of the many layers to uncover.
Bluemoon
1 day ago 3
Morning sit. 30 and 15 min. Sitting with the not quite feeling of anger. I have big difficulties with feeling anger and lately have felt it is there underneath wanting some kind of expression but not managing to. Being with this very muted feeling and where it was located in me. This changed ove ...
rosie
1 day ago 2 3
Evening practice. Before sitting I'd been thinking about a friend whose wellbeing I'm concerned over but just before I sat I'd become captivated as I so often am, by the sky, the evening colour, the setting light from my view here over the city. This felt a bit like avoiding or distracting myse ...
Bluemoon
2 days ago 3 4
Two short sits as part of a beginner's introduction session I was helping with.
Bluemoon
2 days ago 3
Lamrim Day Nineteen - Tranquil Abiding Another very nice sit, I love tranquil abiding practice
GregSWhite
2 days ago 1
Sitting with sangha. One laugh out loud moment. I seem to usually do everything completely and wholeheartedly but I've seen that in one aspect of practice I don't. I suddenly thought that I have pretty much been completely not doing it. Completeness in not doing....
Bluemoon
2 days ago 3
Morning sit with the sangha The first sit was feeling pretty uncomfortable and by the end felt a little faint. I changed position right before the end and this was better. Lots of returning to awareness from thoughts and sensations. The next two were more more focussed and joyful. Lots of concen ...
rosie
2 days ago 2 1
Lamrim Day Eighteen - Bodhicitta Calming sit. One interesting thing: when my attention wandered, it was less a matter of thinking of other things, and more like I sank into other thoughts. Might have just been fatigue, as I'd just gotten back from taking the boys swimming.
GregSWhite
3 days ago 3