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I sit, why sit? I sit because it's important to me. Sitting helps me to find peace in my mind. I sit to celebrate myself, my life, family, friends and the entire universe 🙏🏽
I did Bikram yoga today from 6-7:15. I have to remember how connected I feel when I do my practice. Sitting with clients and healing others is my passion and when I treat myself like my client my energy expands. I am looking forward to creating more moments for myself and connecting in an even d ...
In the past I pushed away so many thoughts and emotions. In recent years I’ve had periods of sitting with the backlogs of these emotions, including fear, anger, masses of sadness and huge bundles of joy. Some have obviously been more pleasant to sit with than others but all have been helpful to ...
Acupressure is an interesting Asian treatment
for bodily ailments, where the healer presses a finger against a pressure
point. I think the concept is that we are a network of electrical
impulses, and there are certain "connections" throughout our physical
having the best session ever when the phone rang. Ignored it and didn’t lose concentration or peace. Then the mobile rang, thinking it might be urgent abandoned the med. my niece, personal stuff. Glad i stopped to help her. Still, very happy with the progress.
It's September 20th, day of the new moon.
This Friday is the Autumn Equinox, September 22nd, Mabon.
Mabon is a nice word. Say it out loud. There is a
tone inherent in the sound - Ma-bon.
I played my drum this afternoon, for my seven minutes (Seven
minutes, the numbe ...
I sat for 15 minutes. It was a little late. Approaching midnight. Occasionally I was beginning to drift off but tried to bring my attention back to my breathe. Feel refreshed after. Discovered that I was leaning too forward in previous sits to facilitate proper full breathing. Really felt my d ...
If you open a book, what do you hope to find?
Words to live by?
Akashic Records, the library of the mind.
There are so MANY different rationalizations for what they
I really don ...