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OpenSit is a community where meditators can share their meditation practice online. Need tips or advice on how to meditate? Or maybe you're already a closet Zen master! We are a community made up of folks of all levels of experience, all walking the same dharma path. Whether you practice Vipassana, mindfulness, Buddhist meditation or even prayer, join for free today.
I always imagined that "I" experience thoughts. Like a lens that selects and focuses on a selection of thoughts, among many available thoughts. But I realized that there is no lens, no camera that experiences thoughts. Thoughts ARE the experience. In every moment, thoughts are the expe ...
Hmm, it seems that not only do I need to be open in my own mind, I also need to be more open with others. There are a couple of things that it seems I need to tell some people, not big stuff but by not talking about stuff it becomes something I am holding back, and that is a bigger deal given th ...
Gratitude for this practice which seems to work wonders in helping me face life's difficulties without getting anywhere near as entangled in stories about them. Various apparent contradictions came up and didn't need reconciling. A cycling commute yesterday through some of my old haunts turned i ...
Pose is becoming a concern. Not a bad thing, but I am learning through experience that little things matter. I feel great. No sugar, carbohydrates, but tons of broth and veggies. Really nice. Take care.