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Well, this was wasted time, I was really sleepy. Next five days will be quite busy and out of ordinary rhythm, so, practice can become irregular. Accepting thoughts, not fighting them, that could be a thought for today.
This time wend a bit harder, because I had great evening and was quite excited and happy. My mind again and again turned back to events few hours ago, reliving pleasant moments. That was kind of nice, because usually I'm brooding and depressed. This time there were no moments of timelessness (it ...
Yet another attempt at rebuilding the habit of meditation :) the hardest part is building the momentum. Once you get to 30+ days it is easier to keep going than to stop.I sure have the motivation because I have already experienced many of the great benefits of meditation. Anyway...not much to sa ...
This time I wasn't carried into dark trance so much. Either I'm getting used to focus my mind, or the day was such that I didn't need to hide so badly. Did some stuff that needed to be done, reflected on myself, my behavior and emotional reactions, so, maybe that relieved some tension in me.
Today went well. I relaxed myself and didn't feel like dozing off this time. I just closed my eyes and let whatever thoughts came to mind run through my head. Still not exactly sure how I should be feeling, but some progress is being made I think.